Are you ready to take control of your health journey and make informed choices about what you eat? Join us for an enlightening evening session on “Nutrition Essentials: Nova Food Classification, Salt, and Controversial Fats for Diabetes.”

In this empowering class, you’ll delve into the groundbreaking Nova Food Classification system, designed to help you navigate the complex world of food choices with clarity and ease. Ensuring you make the best decisions for your health and well-being.

But that’s not all! We’ll also uncover the truth about salt and its impact on diabetes management. Discover practical tips for reducing your sodium intake without sacrificing flavor, empowering you to protect your heart and kidneys while enjoying delicious meals.

And let’s tackle the controversy surrounding fats head-on! Get the inside scoop on which fats are your friends and which ones to avoid, empowering you to create a balanced, diabetes-friendly diet that supports your overall health goals.

Led by passionate diabetes educator Matt Messmer, this class is your opportunity to gain valuable insights. Say goodbye to confusion and hello to confidence as you embark on your path to better health!